Intuitive Eating

Learn how to Trust yourself and your body again so you can be the happiest and healthiest version of YOU.

  • Fed up with being told how to eat?
  • Why do we sabotage how we eat and look after ourselves?
  • How to make better decisions with what you eat.
  • Create greater trust with yourself with your eating habits.
  • Most importantly a happier and healthier body !!

Learn to listen to your body and intuitively choose foods that nourish, heal and support you.

Create Your Ultimate Body & Life

How many people have told you how you ‘should’ be looking after your health and your body?
Have you followed many other peoples’ advice only to find it doesn’t work for you?
How many times have you tried something new only to realise that your body doesn’t respond to it, or that you’re sabotaging your way to success?

The information out there is so massively varied it’s almost designed to confuse you.

And does any of it work in the long term?
Are you learning anything about how YOU stay healthy and fit? Or are you ‘locked in’ to a program, supplement or product ?
There is ONE main thing that they are all missing : YOU
The health gurus out there are amazing. They are fit, healthy and doing well at life. But are they doing well at YOUR life ? Are they tuned into YOUR needs and YOUR life experience ?
I think not.


Because one size definitely does not fit all!
NONE of them are designed to teach YOU how to heal yourself.
You can spend millions of dollars putting things into your stomach but until your change your mindset, NOTHING changes.
We are all individuals. What you need is different to what I need, and what your family or friends need.
The only person that can give you real and lasting answers is YOU.

And I can teach you how.

There is no need for dieting or “working” towards your ideal body, our transformational online course is designed to teach you how to listen to your own inner health guru!
My Intuitive Eating Course will teach you how to:
Understand yourself; where you are at and where you want to be
Be accountable to yourself everyday with hydration, sleep, exercise and eating habits
Understand your subconscious sabotages around being YOUR BEST SELF
Strategies and tools to overcome your habits of a lifetime

Working with Kate Connolly

Expert advice and in-depth knowledge for a healthy life

Join my Intuitive Eating Course here

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Join my Intuitive Healing Course here

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Join our Monthly Inspiration and Motivation Membership Group

Act Today

Life is precious – live it wisely.  Aim to be your best.  Shoot for the stars and allow yourself to be who you want to be.

Kate Connolly's message to you

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

Anonymous • Quote of the Day