Week 1 – Discover where you are truly at compared with where you want to be in your everyday life. Using star charts, questions and a meditation, meet “ideal” you, “worst” you, and “current” you. Get familiar with them, you can only change if you know truly where you are at.
Week 2 – Getting your body ready to be healthy and to listen to it. Learn about the value of water, of hydration and the effect on your body and your life. Learn when you do and don’t have enough and how to keep it balanced everyday.
Week 2 – Getting your body ready to be healthy and to listen to it. Learn about the value of sleep. How much do you need? How good does it need to be? Why might you not be able to be as rested as you would like? Learn some valuable tools on this so you can have the energy you need to step into life with gusto everyday.
Week 4 – Getting your body ready to be healthy and to listen to it. Learn about Exercise. Not about overdoing, or undergoing it, or following any program (unless it calls to you!). Learn how to listen to YOUR body’s needs, how to truly look after it, keep it balanced and loved.
Week 5 – Food and eating according to your intuition. Identifying your triggers. In order to look after your body and listen to your intuition, you need to learn what aspect of yourself is creating sabotaging patterns. This is mainly regarding your eating patterns but can be used for any area of your life. Relationships, work, emotional issues, health. Find your main sabotaging patterns and use your own personal affirmations in the meditation provided to shift your patterns into a happy and healthy body and life.
Week 6 – Changing your childhood patterns. The first seven years of your life lay down all your subconscious patterns. How your family approached healthy eating and a healthy life has affected how you look at yourself and your life now. Helping to identify patterns about yourself can help you to understand and shift the patterns that may be causing you to sabotage your health and your life as an adult.
Week 7 – Like it or not we are somewhat a result of our environment. Where we spend our time, who we spend it with. Learn what parts of your life are causing issues for you and connect with your coping mechanisms. Are you numbing yourself all the time, or working through your concerns? Are you burying your awareness or working with it to create a better life for yourself?
Week 8 – How to connect to your intuitive self. How often does your lifestyle get dictated out of habit, or others peoples needs? How much do you actually listen to your own wisdom? Learn how to start connecting to your deep “I”. Your inner wisdom, your knowing.
Week 9 – Creating healthy lifestyle habits using your intuition. Learn how to connect to yourself rather than doing what you think you “should”. Learn how to prioritise yourself and your needs so that your cup can remain full.
Week 10 – Intermediate intuitive living. Learn how to incorporate your intuition on a daily basis through all areas of your life.
Week 11 – Learn that life is actually a game! How you’ve lived your life and the rules that you have previously followed are gone! Learn how to use your deeper knowledge to truly follow your heart and always keep your compass headed in the right direction.
Week 12 – Biochemical balancing – Learn how to keep your body healthy with information on helpful supplements, eating habits and tips that may help keep your body on track.
Week 13 – Biochemical balancing – Healthy body, healthy mind! Learn some detox methods that will help keep your body connected to your true self. That will help you to nurture yourself everyday and stay on track.